sleep apnea symptoms well be your problem if you’re finding it difficult to get a good night’s rest. This is a rather common disorder and can be difficult to deal with. Luckily, there are ways to deal with it. Read this article to learn some basic information about recognizing and treating sleep apnea.
Do you smoke and drink alcohol? Eliminate bad habits. Alcohol and tobacco both cause airway problems. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Sleep apnea is a significant disorder. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Snoring devices may serve your needs with sleep apnea. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Lower your risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
If you are still smoking then you must stop – now. Smoking cause the airways to swell, making sleep apnea worse. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once you are past that point, your nicotine cravings lessen drastically.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. It does so by making it intolerable to sleep on your back.
Try learning how to play a musical instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
There are many simple remedies available to anyone who is dealing with sleep apnea. Sleep at a regular time every night. Be certain you create an environment in your bedroom that is conducive to sleep. Insomnia can occur if the conditions are poor.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea. A corrective device will alter the jaw alignment and allow greater passage of air.
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition. Then, you can find the right treatment for your situation based off of the facts.
Try staying away from going to bed on your back when you have a sleep apnea condition. Back sleeping could result in a collapsed airway, causing your symptoms. Sleeping on your side is ideal if you suffer from this condition.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many fast and easy throat exercises you can learn about and use.
As you can see, there are various methods of dealing with sleep apnea. Try the ones that appeal to you, and continue using the tips that work for you. Use the information in this article to finally rest during your sleep. There’s no need to be a slave to your sleep apnea any longer.
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