If you share your bed with a spouse or partner encasement mattress protector, snoring is likely a major point of contention for the two of you. Even more significantly, there’s a non-trivial chance that snoring signals some other underlying health problem. The information provided in this article will help you understand why snoring occurs, as well as how to reduce its occurrence.
Maintain a healthy body weight to keep snoring to a minimum. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
As silly as it may seem, singing may be the answer to curing your snoring. When you sing, you are toning the muscles in your throat. The stronger your throat muscles are, the less likely you are to snore. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. Those which keep your throat open while you sleep relax too, leading to airway collapse. Because of this, you will eventually snore.
Your love of singing can actually help you to fight snoring. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Cut down on exercise no less than one hour before bedtime. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. This can narrow your air passages, which makes you more likely to snore overnight.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.
Change your position, and how you sleep, to get rid of how you snore. Snoring normally occurs when a person sleeps on their back. That position causes the tissues and muscles in their throat to fall and relax. Sleep on your side to prevent this, and have a peaceful night’s sleep.
One thing that might help you snore less is an adjustable bed. These beds let you adjust the upper body to be more vertically-oriented. Your airways will be straighter and less constricted by your body weight in this position, making snoring less likely, and less severe.
Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. When allergies are not treated, swollen nasal passages can make it impossible to get any air through your nose and this may result in mouth breathing. Breathing through the mouth will frequently cause snoring. If your allergies aren’t that severe, use an OTC antihistamine. Otherwise, consult your doctor for further advice.
Are dairy products to blame for your snoring? If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Some people are prone to mucus buildup caused by dairy products. This could result in snoring. Continue to love your dairy products, just try to enjoy them well before going to sleep.
An internal nasal dilator is an effective treatment for snoring, so give it a go. While there aren’t many that snore through the nose, it’s an issue for some. Nasal dilators fit your nasal passages to assist them in staying open. This can stop snoring for those people that suffer with this condition.
Snoring is often the result of open mouth breathing which produces the throat and mouth sounds that are so unpleasant. If you breathe through your nose, air will move down the back of the windpipe as it is supposed to do. You can avoid breathing by mouth when you use a chin strap or mouth sealant that keeps your mouth shut during sleep. Ask your local pharmacist to show you these devices.
Hopefully this article has answered many of the questions you may have about snoring. The advice of this article should provide you with solutions to alleviate the problem of snoring in your life. In the event that snoring persists in being an issue for you, it may be in your best interest to seek the assistance of a qualified medical professional.
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