cpap machine Many people get insufficient or low-quality sleep, but many don’t realize that the root of the problem might be an identifiable sleep disorder. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. If you think you might have sleep apnea, learn more here.
One thing that affects sleep apena is obesity. If you suffer from sleep apnea and are overweight, try losing a few pounds. Diet and exercise can do wonders to treat this condition. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Do you smoke or sometimes drink? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you do not want to quit, just do not do it before laying down to sleep.
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Do not drink alcohol often. Alcohol causes your muscles to relax. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner to note anything unusual noticed during the night while you were sleeping. These pieces of information are key to helping your doctor diagnose your sleep disorder.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The ID needs to include all of the medical information pertaining to your CPAP use.
Don’t use more than one standard pillow. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This may result in breathing difficulties, because you end up in odd positions. That’s why using one pillow may be the answer to your sleep apnea problem.
Use nasal spray if you have a nose issue. This might open up your airways so you can sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Talk to your pharmacist about your options.
Weight loss can have a major impact on those with sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
Don’t be embarrassed about using a CPAP machine or getting treatment. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.
How you physically sleep each night can really affect your sleep apnea. That’s why you need to sleep in an optimal position. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. You can also lift up your bed by several inches at the head end.
People that snore or have sleep apnea can play a musical instrument to help. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. This new method will help you control your airways.
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
Be proactive in finding the right sleep apnea treatment. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Do not allow snoring and restless sleep to negatively impact your life. If you suspect you have sleep apnea, seek a physician’s help immediately.
Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. It is important to get enough sleep on a regular basis. Apply what you’ve just learned, and begin to experience a better life.
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