sleeping pills You can discuss your sleep apnea all you want, but that’s not going to improve your sleep. If you suffer from this affliction, you need to be proactive. Having knowledge on effective treatments is a solid way to start. The article below will show you some of the ways that you can help yourself.
Do you smoke and drink alcohol? Eliminate these unhealthy habits. They can do bad things to your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Get fitted for a specialty made mouth guard. These guards are designed for patients with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard can help by keeping your airway unobstructed.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back can obstruct your airways and cause apnea. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
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Seek out something else rather than taking sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This diary will help a medical professional see patterns in your sleep habits.
Try out a regular sleep schedule to help you through your sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. So try and get into bed around the same times every night.
If you have sinus or allergy issues, this may be causing your sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You want to reduce any chance that you have of disturbing your sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. If you use nasal spray alot you may damage it. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Sleep apnea never just disappears of its own free will; you have to do something about it. Some treatments will work better for you than others. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some people find that they do best by having surgery that will help alleviate their symptoms. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Stop smoking cigarettes if you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to find a program to help you quit smoking. It is the initial 30 days after you quit that are usually the hardest. Beyond that, it becomes easier as your body detoxes from the nicotine.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. Doing this will make sleeping on your back very uncomfortable.
If you’re taking a long trip, talk to the airline about using your CPAP. Most carriers will make sure they seat you with plenty of room to accommodate your machine. You’ll need a power adapter on any foreign flights you take.
You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. Try the treatments you think might work for you for a deeper sleep. When you have sound sleep, you get back control over both your days and nights.
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